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“The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.” – Juliu Horvath GYROTONIC® and GYROKINESIS® at ON CORE StudioWe offer Private and Duet Appointments and Group GYROKINESIS® Classes GYROTONIC®Created by renowned dancer Juliu Horvath, GYROTONIC® exercises work to develop spherical awareness in the mind and body. Weights, pulleys, and cams are used to assist clientele in integrated and isolated exercises helping to expand movement and encourage versatility. Rhythmic breathing patterns coordinate and direct the body in order to obtain balanced, flowing, and organic movement. GYROKINESIS®A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns, something GYROKINESIS® creator, Juliu Horvath has named, "Awakening of the Senses". While seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to the rest of the body. Corresponding breathing patterns are executed with every movement to stimulate the nervous system, open up the energy pathways and oxygenate the blood. Advanced classes offer endurance training preparing participants for more strenuous activities. All GYROKINESIS® classes, from beginner to advanced, encompass sitting on a stool, lying on a mat and standing positions. ON CORE Studio is pleased to be one of the only approved GYROTONIC®and GYROKINESIS® studios in Maui, Hawaii. For more information, please visit www.gyrotonic.com. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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